At no other time in life is nutrition as important as before, during, and following pregnancy. On the other hand, women can still eat foods that come in a box or a bag, eat out several times a week, or order pizza to go as long as they also follow a few simple eatingfortwo dietary guidelines.
The 10 best foods for pregnancy Salmon is a lowmercury option for the 8 to 12 ounces of seafood pregnant women are encouraged to eat each week. Find out more about eating fish safely during pregnancy. Recipe: This site is published by BabyCenter, L. L. C. ,
Find a Nutritionist for healthy eating tips. Foods You Shouldnt Eat While Pregnant. Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.